It can be hard to figure out why your stress levels haven’t melted away when you’re relaxing, right? You try to relax, to unwind, to not feel tense and stressed out and the last thing you want to do is to put an effort in. So what do you turn to? A screen. And that’s...
Many of us have a deep attachment to our stuff — cars, jewellery, books, clothes, and keepsakes. These items often make us feel secure, successful, or comforted. But why do we find it so hard to let go of our possessions, even when we no longer need them? According...
Most people know one, or even more than one….. And most narcissists are a drama queen….. But not every drama queen is a narcissist….. A Drama Queen (DQ) is defined as a person who frequently engages in or creates dramatic situations. DQs show...
Discover what drives narcissistic behaviour, how their values differ from typical personal values, and how to protect your emotional well-being. What Are Personal Values? Values are the core beliefs that guide your decisions, shape your relationships, and influence...
When it comes to stress, you’ve got to do everything in your power to reduce the amount you are under. There is a reason that stress is known as the silent killer, and it could be having a bigger impact on you than you think. But, some people feel as though even when...
Tips on how to take control of your narcissist, how to take the spark out of the narc and step into your power. Here is the introduction video. Did you know that 1 in 5 is a narcissist? That means you will know a few…….. Who are they? Narcissists are people you...
