In the grand symphony of existence, the tune of change is a constant rhythm. Be it a shift in career, personal relationships, location, or lifestyle, major life changes are inevitable milestones we all encounter. While they can be challenging, learning to navigate...
How to be happy and live a life a joy. Rebecca had her life in order. Lived happily by herself (no relationship upheaval), in a great house (all space and beauty), she loved her business, designing and selling sustainable yoga clothes (very satisfying), was healthy,...
Narcissists are known for their manipulation in both words and actions. It is all about control and confusion and once you understand the meaning of their words, you become less susceptible to their manipualtion. Below are a few translations of what they say and what...
Nobody is perfect and it is absolutely normal to fail. Sometimes, it happens again and again. Recently, I just looked back at some weeks and noticed how often I failed. And regardless what others were saying, I didn’t feel embarrassed. Because with embarrassment comes...
When life presents you with a situation, some confusion or anxiety, the question that often comes up is WHY… As a therapist and life coach I can tell you: it is not the right question for a number of reasons. Let me explain. Your child has been expelled: WHY? You...
There is no question that being a productive employee is essential for a successful career path. It is important you need to to get things done and meet deadlines. However, becoming a productive employee can be difficult for some people. If you struggle to stay on...