Values are basic and fundamental beliefs that guide or motivate attitudes or actions. They help you to determine what is important to you. Values are personal qualities you aspire to adhere to, becoming the person you want to be. It informs how you treat yourself and...
When it comes to stress, you’ve got to do everything in your power to reduce the amount you are under. There is a reason that stress is known as the silent killer, and it could be having a bigger impact on you than you think. But, some people feel as though even when...
Tips on how to take control of your narcissist, how to take the spark out of the narc and step into your power. Here is the introduction video. Did you know that 1 in 5 is a narcissist? That means you will know a few…….. Who are they? Narcissists are people you...
In the grand symphony of existence, the tune of change is a constant rhythm. Be it a shift in career, personal relationships, location, or lifestyle, major life changes are inevitable milestones we all encounter. While they can be challenging, learning to navigate...
How to be happy and live a life a joy. Rebecca had her life in order. Lived happily by herself (no relationship upheaval), in a great house (all space and beauty), she loved her business, designing and selling sustainable yoga clothes (very satisfying), was healthy,...
Narcissists are known for their manipulation in both words and actions. It is all about control and confusion and once you understand the meaning of their words, you become less susceptible to their manipualtion. Below are a few translations of what they say and what...
