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Do you have an internal or external frame of reference?

It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your confidence. External frame of reference If you have an external frame of reference you are seeking approval from

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Posted in Anxiety, Confidence, Stress

What type of control freak are you?

I want some control in my life and I guess that is what you want to. Control gives a sense of security, takes out unexpected surprises and keeps you calmer. As with anything that we do, it depends on how

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Posted in Confidence, Control, Stress

Mariette Jansen’s life story: how I got where I am today….

Feeling lost Mariette Jansen Hiya, this is all about Mariette Jansen and how I got where I am today…. and I am still on my  journey. Will I ever arrive? It has been tough and challenging at times. My wish

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Posted in Confidence, Control, Stress

Building confidence is like baking a cake

Follow my blog with Bloglovin Confidence. The word is used a lot, but what is actually meant? I looked into it and came up with a range of interlinked meanings, representing different elements of confidence. Imagine a cake, with 5

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Posted in Confidence, Control, Stress

How to start stopping being a control freak

Being in control means going with the flow Deirdre was a meticulous planner: from the moment she got up, nothing was left to spontaneity. She knew exactly how long it took her to get ready in the morning – the

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Posted in Confidence, Control, Stress

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