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Create your happiness through acts of kindness

‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy Bennett Create your happiness through acts of kindness ‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy

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Posted in Confidence, Control, Happiness

How I knew I was on top of my confidence

A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t. There was this woman who I’d met before and

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Posted in Anxiety, Confidence, Control

Do you have an internal or external frame of reference?

It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your confidence. External frame of reference If you have an external frame of reference you are seeking approval from

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Posted in Anxiety, Confidence, Stress

Xmas: a fairy tale or a self induced nightmare?

The season of fairy tales is on the doorstep. With the magic of Xmas sorting out all the bad stuff in life. Wars stop for a few days, everybody (even the homeless) will get a hearty hot meal, families reunite

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Posted in Confidence, Control, Stress

It’s not the bite that kills, it is the poison it leaves behind

Can you be upset about simple things for a long time? Do you go over and over the same events? Is it difficult to step away? ‘It is not the snake bite that kills you, it is the poison it

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Posted in Anxiety, Confidence, Control

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