7 easy ways to control your daily stress

7 easy ways to control your daily stress

Your daily dose of stress will help you safely through the motions of life. We all need a bit of a ‘kick up the bum’ to get into the right gear and perform. And when you get that bit of adrenaline going all goes faster and more efficient. Nothing wrong with that. But...
A matter of mindfulness: why worry?

A matter of mindfulness: why worry?

My 14 year old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time. All those annoying questions that mums ask. I didn’t get any answers....
The first step is useless if you don’t continue the walk

The first step is useless if you don’t continue the walk

What doesn’t really work in your life? I’ll confess: I will never be a domestic goddess. My husband admires me for the pace in which I design encrusted surfaces and create chaos. Organising cupboards would be a new experience and I just bought a new bin, because...
>