When I met journalist William Cook, he was very kind and very apprehensive. As part of an assignment for The Guardian he was willing to ‘undergo’ a series of coaching sessions to find out how it works, and if it would benefit him.As he did not have any major issues,...
Are you craving the smooth, silky, rich, comforting and creamy delight? You are not alone. In the UK the average amount that is being consumed a year is 11 kg (24 lb) per personl This makes the UK one of the biggest consumers of chocolate in the world. ‘I could give...
It is official: you can stop cravings by practicing mindfulness meditation. A recent study showed the effects of mindfulness meditation on the urge to tuck into the brown delight – meditators declared a reduction in their cravings. Mindfulness practice involves a few...
Why you shouldn’t weigh yourself everyday and how scales create stress There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced by fluid retention, which is influenced by hormones,...
