Meditation is the skill of focussing your mind. Traditionally the focus is on the breathing. It makes sense as you always breathe, so there never is a reason to not meditate. But there are a lot of other ways in which you can meditate: using senses, thought, movement...
Teenage years are full of teenage stress. They are also an interesting time in life: for children and for parents! My eldest is 16 now and behaves like, what I think is a typical teenager. An angel at one moment, a devil at another. I can see there is a lot going on...
Free meditation track What do you take with you when you go shopping? A full to the brim shopping bag? Or do you take an empty one so you have space for what you are going to buy? Anyone who goes shopping with a full bag is mad. Thinking that it makes sense to walk...
Perception is more important than reality And my coat and through my coat, in the woods and on the road. It is wet. Everywhere. The sky is grey and the sun is hiding. Puddles are building up, little currents of water travel down the hill towards the end of the close...
Sunday night is for a quarter of the working population the start of the working week nightmare. Are you so anxious about work that you dread going back to work on Mondays? Is your sleep disturbed by worries about work? How much time do you spend agonising over a...
