Top ways to deal with stress Interesting times, where we are thrown around in uncertainty. And no one can escape. No money, location, job title or importance can keep you safe. It all comes down to washing hands, keeping a distance, accept, love and trust. It might...
How to reset your body after stress Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that for all of us, including you, the good old stress is kicking in together with tiredness and the tension and busy-ness of...
Most important, You are what you eat’, the slogan was made famous by Gillian McKeith in her BBC programme, years ago. She was demonstrating how healthy food makes people healthy and vice versa. It made me wonder if there is stress-reducing food around that makes...
Simply apply Mariette Jansen’s SMS (Soften My Shoulders) technique There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection...
Your daily dose of stress will help you safely through the motions of life. We all need a bit of a ‘kick up the bum’ to get into the right gear and perform. And when you get that bit of adrenaline going all goes faster and more efficient. Nothing wrong with that. But...
