It’s all about selfbelief Alex had attended a few of my lunch hour meditation classes in the past. A great way to de-stress in a hectic city lifestyle. Alex usually came in with a limp and in pain (as a result of MS) and left after an hour walking normally. I...
Do you have yards of self help books? All New York Times top ten, sold millions and highly recommended? Did you finish any of them? Did you apply the exercises and ideas? I had piles of self help books, I learned some things from them, but they didn’t really solve my...
Do you find it hard to come back after your holidays? Is it a shock to notice that life hasn’t changed? Is it a challenge to face reality? Read further to learn how you could use your holidays to make your day-to-day life easier. Isn’t it nice to be able to...
Aren’t we all in awe of our England manager? Always immaculately dressed, measured in his comments and absolutely spot-on in his approach to create a strong team. And his approach is not just great for football teams, but will also help in creating a happy and safe...
Lots of us have to face the challenge of jobs we don’t like, but have to do. Often we put them off, only to make it more difficult to start them. Procrastination, overwhelm and even anxiety can be the result. And of course, the job gets bigger. Think of the pile of...
‘I love her so much but every time we speak we end up with a row. We are both angry and upset.’ Trish was talking about the relationship with her mum. ‘Earlier or later in the conversation, she looks at me with a smug smile and tells me that I have turned out really...
