Starting a side hustle in Weybridge while keeping up with your regular work can tax your time and energy. With a regular 40-hour-a-week job, it’s already difficult to stay healthy while also finding time to relax and socialize with loved ones. While it can be a lot of responsibility, a side hustle has the potential to turn into something extremely rewarding.
To be successful in your professional life, you must take good care of your health. A healthy mind and body are paramount to long-term professional success and sustainable living.
Tips for a Balanced Lifestyle
A side hustle is useful for bringing in extra money, but what good is money without the ability to enjoy it? To reap the benefits of your hard work, you must also be healthy in body and mind. Looking after these two factors makes a world of difference to your sense of balance and well-being. So, how to do that?
Physical Activity
It’s said that sitting is the new smoking. This phrase has gained popularity as people worldwide become aware of the dangers of the sedentary lifestyle that many people engage in today. If your side hustle involves working from a computer, this only adds to your sitting time. It’s important to engage in ample physical activity to counteract the negative effects of sedentary life. Try going for a run or taking up an evening yoga class.
Reduce Screen Time
Many negative effects are associated with excessive screen time. These include increased risk of obesity, sleep issues, neck and shoulder pain, and higher levels of depression and anxiety. If you’re already working long hours in front of a computer, avoid using screens for leisure. Instead of watching series, YouTube videos, or movies to relax in the evening, try reading a book instead.
Eat Well
Diet and mental health are highly correlated. As the famous saying goes, you are what you eat. Pay attention to the type of food you’re consuming and how it’s making you feel. If you’re experiencing low energy, it may be time to make some dietary adjustments. While everyone’s body reacts differently to various diets, a good rule of thumb is to eat more fruits and vegetables.
Get Enough Sleep
Sleep allows your mind and body to recharge and recover. Without a good night’s sleep, you become more accident-prone and experience a general lack of well-being. To ensure more restful sleep, avoid consuming stimulating foods and beverages several hours before bed. Also, consider doing light stretching before bed to release the physical tension built up during the day.
How to Find Freelance Work
Many side hustles start off as freelancing. The world of freelancing can be difficult to crack into initially as it’s largely based on reputation and reviews. You can make life easier for yourself by setting up a profile on some freelancing platforms. These platforms connect freelancers with clients. You can find work in music promotion services, writing, video editing, or whatever skill you’re offering.
A Good Work-Life Balance
Maintaining a healthy work-life balance becomes even more important when starting a side hustle. By following these few simple tips, you can make a huge difference. For more simple ideas on how to destress instantly, read this article NOW.
