7 signs you are developing an eating disorder

7 signs you are developing an eating disorder

Follow my blog with Bloglovin Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your life? These questions can all point towards the development of an...
The three things you have to do to be successful with a diet

The three things you have to do to be successful with a diet

Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being realistic and finding a positive way in the journey. Based...
One word: the difference between failure and success

One word: the difference between failure and success

Super tip on how to use language to keep yourself on track of diets, feel confident and in control Sticking to a healthy lifestyle when the party season is on the scene is a big challenge. But instead of looking at it as a threat, you can look at it as a challenge and...
7 tips on how to stick to a diet

7 tips on how to stick to a diet

Diet stress is immense during parties. Who doesn’t feel sorry for themselves, when on a diet and being at a party? Everybody is happily sipping their prosecco, but you. Tucking into a selection of canapes that all look delish’ and you don’t join in. What I recommend...
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