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Note to self about how great I am, how lovely and how much fun it is to spend time with me

As an experienced life coach, I know that one of the most common sources of unhappiness is the lack of self-love. From that comes lack of self-care, putting others first, living on empty, becoming unauthentic, feeling lost in life, low

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Posted in selfcare, selflove

Why your relationships don’t work – tips from the coaching couch

Theo didn’t get it. Every time he fell for a woman, it seemed to be a mutual and exciting event. He bought her flowers, dinners, champagne and showered her with text messages, little surprises and a ‘sleep well’ call at

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Posted in Anxiety, Confidence, Control

What people say about working with me….

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