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Stress management Archives - Life coaching and meditation Mariette Jansen
Is anxiety taking over your life?

Is anxiety taking over your life?

Anxiety is widespread, but lots of people are very good at hiding it. Until they reach the moment it is impossible to live a normal life. Like Ann, who had to take time off work or Anna, who choose a job, which she could combine with her constant feeling of anxiety....
SMS, the answer to SOS for anxiety

SMS, the answer to SOS for anxiety

There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection anxiety When the mind gives a message to the body: ‘High alert, there is...
7 easy ways to control your daily stress

7 easy ways to control your daily stress

Your daily dose of stress will help you safely through the motions of life. We all need a bit of a ‘kick up the bum’ to get into the right gear and perform. And when you get that bit of adrenaline going all goes faster and more efficient. Nothing wrong with that. But...

Decluttering is an art

Follow my blog with Bloglovin Decluttering is an emotional process. That is why most of us find it hard. Decluttering results in peace and quiet: in your house, your cupboard, your car and ultimately in your  mind. It is not just about throwing stuff away, getting rid...
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