Is anxiety taking over your life?

Is anxiety taking over your life?

Anxiety is widespread, but lots of people are very good at hiding it. Until they reach the moment it is impossible to live a normal life. Like Ann, who had to take time off work or Anna, who choose a job, which she could combine with her constant feeling of anxiety....
SMS, the answer to SOS for anxiety

SMS, the answer to SOS for anxiety

There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection anxiety When the mind gives a message to the body: ‘High alert, there is...
>