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A matter of mindfulness: why worry?

My 14 year old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time.

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Posted in Mindfulness, relationships, Stress

FREE online meditation class

Want to sleep like a baby? It’s not a dream anymore if you join the online meditation class. It’s a taster, so it’s free. It’s from your own home, so it’s easy. I know what I’m doing and it is

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Posted in Stress free life

Brain waves and how to make the most of meditation

Ever had a brain wave? That light bulb moment, which feels like a palpitating sensation inside your head? It doesn’t happen that often (well, definitely not to me) and I do wonder what actually is happening. The brain is an active

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Posted in Uncategorized

Top 10 meditations

Meditation is the skill of focussing your mind. Traditionally the focus is on the breathing. It makes sense as you always breathe, so there never is a reason to not meditate. But there are a lot of other ways in

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Posted in Mindfulness

7 tip to deal with teenage stress

Teenage years are full of teenage stress. They are also an interesting time in life: for children and for parents! My eldest is 16 now and behaves like, what I think is a typical teenager. An angel at one moment,

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Posted in Mindfulness, relationships, Stress

If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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