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What to do when you are pissed off with your partner

  Renee was pissed off and massively annoyed with her partner and couldn’t stop telling me about his behaviour. How he never seemed to listen, how he made the house a mess, how he was pre-occupied with work, how the

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Posted in Confidence, Control, relationships

Advice from Dr Destress in Darling Magazine Kingston and Richmond

In the most recent edition of Darling Magazine you can find my ‘agony aunt’ column. This time, no surprise, it is about holiday stress. Or better, holiday decision making stress. And how to deal with it.  

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Posted in Control, relationships, Stress

How to recognise psychological manipulation

Manipulation is controlling something or someone to your advantage. Manipulators are people who will use whatever it takes to get what they want. It doesn’t matter that it is at the expense of others, that they twist the truth, make

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Posted in Confidence, Control, relationships

7 tip to deal with teenage stress

Teenage years are full of teenage stress. They are also an interesting time in life: for children and for parents! My eldest is 16 now and behaves like, what I think is a typical teenager. An angel at one moment,

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Posted in Mindfulness, relationships, Stress

How to recognise a narcissistic mother

Mothers have an enormous influence on the development and happiness of their children. A primary relationship that can make or break a person. Luckily, damage that is done in childhood can be repaired, through coaching, processing and learning. One of

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Posted in Confidence, relationships, Understanding emotions

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How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png