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What is Xmas about? A reminder

What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels

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Posted in Relationships, Self-awareness, Tips

Misunderstood in your relationship?

Lydia Lydia wasn’t too happy in her relationship. Lately, she experienced some challenges at work and was keen to discuss these with Andrew, her boyfriend. But whenever she started to talk about it, it felt as if he switched off.

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Posted in Relationships, Self-awareness, Stress and anxiety

How I knew I was on top of my confidence

A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t. There was this woman who I’d met before and

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Posted in Confidence, Relationships, Self-awareness

Xmas: a fairy tale or a self induced nightmare?

The season of fairy tales is on the doorstep. With the magic of Xmas sorting out all the bad stuff in life. Wars stop for a few days, everybody (even the homeless) will get a hearty hot meal, families reunite

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Posted in Confidence, Relationships, Stress and anxiety

20 tips to make Xmas preparations easy

The amount of stress that comes with the annual celebration of the birth of a baby is incredible. Setting expectations, managing them, creating positive situations and happiness, it can be all a bit much. Having grown up in the Netherlands,

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Posted in Relationships

What people say about working with me….

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