Confidence

What type of control freak are you?

What type of control freak are you?

I want some control in my life and I guess that is what you want to. Control gives a sense of security, takes out unexpected surprises and keeps you calmer. As with anything that we do, it depends on how far you go to stay in control. Being well-organized and getting...

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What is killing the superwoman?

What is killing the superwoman?

Any superwoman I have ever met has worked so hard at being super, that she completely exhausted herself. Physically she is tired as her body didn’t got enough rest for donkeys years, mentally she is low, maybe bordering on depression, as the production of adrenaline...

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Willpower reflects a negative mindset

Willpower reflects a negative mindset

Follow my blog with Bloglovin Willpower is an aptitude Willpower is the ability to make a choice that is in line with a decision you have made. Example: the decision to lose weight means you have to make choices to eat certain foods and avoid others. The decision to...

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7 steps to stop emotional eating

7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon: the glimmer of the biscuit tin, the chocolate...

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I am going to be a billionaire

I am going to be a billionaire

When you have developed and integrated confidence it becomes an integral part of who you are. It’s a feeling that has nestled itself into your system and it contributes to a solid foundation of your sense of self. This innate confidence might get a wobble (as Ruby Wax...

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The 10 secrets of a confident mindset

The 10 secrets of a confident mindset

The mindset of a confident person is positive, open minded, non-judgmental of self and trusting. But how to get there? And how to keep on top of that mindset? Confidence is a state of being that needs working all the time. Even the most confident people have wobbles,...

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Building confidence is like baking a cake

Building confidence is like baking a cake

Confidence. The word is used a lot, but what is actually meant? I looked into it and came up with a range of interlinked meanings, representing different elements of confidence. Imagine a cake, with 5 layers and topped with icing: the confidence cake. Each layer is...

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