Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
Mindfulness practice for children Mindfulness practice promotes mental health for kids and teenagers Growing up is a stressful experience. Hardships is part of life, from the moment you are born. Just the process of birth alone can be extremely traumatic. Babies get...
How to reset your body after stress Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that for all of us, including you, the good old stress is kicking in together with tiredness and the tension and busy-ness of...
A guest blog about a morning routine that will kickstart your day by Chris. Still, wondering how to boost your performance at work? Do you easily get tired in the first few hours of your shift? Are you the type of person who wants to have energy reserves even after...
Meditation is hot. It has proven to help with lots of different conditions: depression, insomnia, high blood pressure, migraines and more. Meditators notice they feel calmer, more focused and are more productive. Research shows how the brain changes as a result of...