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How to stop developing a burnout

Do you know those ‘restless’ types? Always keen to be ‘on the go’ with ants in their pants? Or …… are you one of those?   Annette was always rushing. Ants in her pants. Never being able to sit down

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Posted in Confidence, Control, Stress, Stress free life

Stressed about money? Here’s what to do about it

Business coach Sue Brown previously called stress the Black Death of the 21st century because of how widespread it has become. It is the most common cause of absences at work, more so than other reasons like back problems and

Posted in Control, Food for thought, Stress

When talking doesn’t help to solve your relationship issues

Sometimes it feels that there is no change in a situation in your relationship. And you feel desperate. Do you argue about the same thing time and time? Are you not being heard or better, not being listened to? Frustrated

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Posted in Communication, Control, relationships

Is stress the ‘Black Death of the 21st century’?

Sometimes it makes sense to have a guest giving their view. Sue Bown, Business Coach, offers her tips for dealing with stress.   Stress is the black death It makes shocking reading but the report by Chartered Institute of Personal Development

Posted in Anxiety, Control, Work stress, Work stress

The easiest way to start loving yourself and loving life – Valentine’s Day present

Romantic relationships can bring a lot of joy and happiness and on Valentine’s Day most couples celebrate their love. It seems to be spreading out to not just couples. Family members and good friends can also send each other choccies

Posted in Stress free life

What people say about working with me….

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