My talk: Say YES to STRESS Stress is such a wonderful positive energy. It motivates, it gets you into gear, it helps you focus and achieve more. But…. it also takes energy, pumps your body full of adrenaline and cortisol,…
My talk: Say YES to STRESS Stress is such a wonderful positive energy. It motivates, it gets you into gear, it helps you focus and achieve more. But…. it also takes energy, pumps your body full of adrenaline and cortisol,…
Do you want to have control and do it all yourself? Are you struggling to ask for support? Are you brilliant at making your life difficult Stella felt embarrassed and upset. She had screwed it up and needed to ask…
This week I met two people who talked about their dreams. Being an artist is my mission Elsa was very sad as ‘life got in the way’ of her dreams quite dramatically and she was convinced her dreams could not…
Why am I here? Writing my mission statement Karl Jung considered most people living an externally focused life during the first 4 decades of life. Learning, developing skills, building a life, starting a family, buying houses, cars and stuff. All…
As an experienced life coach, I know that one of the most common sources of unhappiness is the lack of self-love. From that comes lack of self-care, putting others first, living on empty, becoming unauthentic, feeling lost in life, low…
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