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Blog Archives

Child leaves home, leaving mum feeling lost

‘My child is gone and I am losing it’. But exactly what is she losing? Recently I met Jaqui in my coaching room. She came in feeling wobbly. She admitted that since mid August she didn’t feel herself. She was

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Posted in Confidence, relationships, Stress

Make ‘back to school’ a forward in life for you

For parents with children between 5 and 20, September always marks a big change. The realisation that your child is a year older really hits home at the start of the academic year. New school, new uniform, exams, no uniform,

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Posted in Control, Improve your life, Work life balance

How to ignite your confidence engine

Whatever has been written and spoken about around this topic, there is only one essential thought that makes the difference. As Mike Dooley says in all his communications ‘thoughts become things’ and that is very true for confidence. Confidence is

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Posted in Confidence, Control

What type of control freak are you?

I want some control in my life and I guess that is what you want to. Control gives a sense of security, takes out unexpected surprises and keeps you calmer. As with anything that we do, it depends on how

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Posted in Confidence, Control, Stress

7 easy ways to control your daily stress

Your daily dose of stress will help you safely through the motions of life. We all need a bit of a ‘kick up the bum’ to get into the right gear and perform. And when you get that bit of

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Posted in Control, Stress

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