Resilience is a set of skills that will help you through adversity and uncertain times. Being flexible, able to adapt without losing sight of what is important to you and keeping a positive mindset is the pay-off of resilience. Fear is the acronym for Future...
Women and imposter syndrome Suffering from Imposter Syndrome (IS) is nerve-racking and energy eating. And the new Zoom culture makes it even tougher. ‘Imposter syndrome is a psychological pattern in which one doubts one’s accomplishments and has a persistent...
Negativity is a low vibrational energy. It doesn’t contribute to happiness, lightness and joy. How can you spot negativity? Last week I overheard a conversation from my neighbour’s balcony between two friends, Penny and Nina. P: ‘Hi darling, so nice to talk to you’ N:...
Are you sometimes hit by surprise? Do you think ‘I thought I was over this’? Are you familiar with the pain? Lars was a lovely 39 years old man, who loved his job as a manager and was loved and supported by his team. He had a positive attitude and was an excellent...
Trying to understand others instead of understanding yourself is often an avoidance strategy to keep yourself safe. Safe from pain, confrontations and having to deal with difficult issues. It also offers a sense of security, being able to predict other’s behaviour....
