How to overcome Imposter Syndrome, when you are too busy hiding your secrets. The secret you were just lucky and not good at all. That you are good at misleading people and actually anxiously waiting to be discovered. It causes stress, it makes you work harder to...
Narcissists are very good at masking their narcissistic traits. They usually create a campaign where their victims are being gradually exposed to their traits. What can be seen as a little nuisance or an occasional outburst turns into a systematic exposure, which...
Sticking to goals and making changes is hard. The hardwired system of the old habits kicks in and gets you off track. You will feel down, a failure and possibly desperate when it happens. Again. And again. You are not alone when it comes to not sticking to goals....
Elsy came across as confident, but as with many confident people, her ‘inside’ wasn’t matching her ‘outside’. In other words, how she came across was not really how she felt. She kept herself afloat by using her manuals: instructions on how to behave, what to say and...
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it. There is a simple process of 5 steps, which guaranteed will lead you into calm waters. Nell was in a real state. Her job was on the brink as another...
Resilience is a set of skills that will help you through adversity and uncertain times. Being flexible, able to adapt without losing sight of what is important to you and keeping a positive mindset is the pay-off of resilience. Fear is the acronym for Future...