Brian was a great guy. Liked by most people and half of the time quite social and animated. The other half of the time he was grumpy, snappy and disengaged. That was the time when he felt on edge, hyperalert and unsafe. As if he was back in the army, patrolling, on...
Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
You might not realise how easy it is to create your anxiety and stress. Just by simply asking questions, you can get yourself into a state of heightened fear and panic attacks. Lack of control How Rachel used to be chilled and relaxed. Was able to go with the flow,...
Challenging lockdowns never seem to stop these days. Who isn’t fed up with non-existing social life? Or bored with still trying to catch up with decluttering, while charity shops and the tip are closed? Are you preparing for the next stage of life or just feel hanging...
How to overcome Imposter Syndrome, when you are too busy hiding your secrets. The secret you were just lucky and not good at all. That you are good at misleading people and actually anxiously waiting to be discovered. It causes stress, it makes you work harder to...
Narcissists are very good at masking their narcissistic traits. They usually create a campaign where their victims are being gradually exposed to their traits. What can be seen as a little nuisance or an occasional outburst turns into a systematic exposure, which...
