Starting a side hustle in Weybridge while keeping up with your regular work can tax your time and energy. With a regular 40-hour-a-week job, it’s already difficult to stay healthy while also finding time to relax and socialize with loved ones. While it can be a...
If you were given £70,000, what would you spend it on? Would you choose a great holiday destination, buy a car you like or pay off your debts to feel better? If you got a windfall of £70.000 and were asked to spend it, you surely wouldn’t rush to a shop you hate, buy...
Brian was a great guy. Liked by most people and half of the time quite social and animated. The other half of the time he was grumpy, snappy and disengaged. That was the time when he felt on edge, hyperalert and unsafe. As if he was back in the army, patrolling, on...
Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
You might not realise how easy it is to create your anxiety and stress. Just by simply asking questions, you can get yourself into a state of heightened fear and panic attacks. Lack of control How Rachel used to be chilled and relaxed. Was able to go with the flow,...
Challenging lockdowns never seem to stop these days. Who isn’t fed up with non-existing social life? Or bored with still trying to catch up with decluttering, while charity shops and the tip are closed? Are you preparing for the next stage of life or just feel hanging...