Women and imposter syndrome Suffering from Imposter Syndrome (IS) is nerve-racking and energy eating. And the new Zoom culture makes it even tougher. ‘Imposter syndrome is a psychological pattern in which one doubts one’s accomplishments and has a persistent...
From a distance, I heard an alarm. It kept going and then I realised it was mine. I wasn’t with it. Still tired and sleepy. From the warmth and cosiness of my duvet, I reached out to push the snooze button. Mollie, my DDD (darling daughter dog) was snuggled up with...
Top ways to deal with stress Interesting times, where we are thrown around in uncertainty. And no one can escape. No money, location, job title or importance can keep you safe. It all comes down to washing hands, keeping a distance, accept, love and trust. It might...
Life surprises Life is full of surprises and no one could have imagined what is currently happening with the corona animal. That beast that has the power to turn our lives upside down. It is tough. For everyone in different ways. You can plan and organize, but when...
Mindfulness practice for children Mindfulness practice promotes mental health for kids and teenagers Growing up is a stressful experience. Hardships is part of life, from the moment you are born. Just the process of birth alone can be extremely traumatic. Babies get...
How to reset your body after stress Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that for all of us, including you, the good old stress is kicking in together with tiredness and the tension and busy-ness of...
