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7 steps to stop emotional eating

We all have these days when nothing goes our way: client is not happy, date is cancelled, weather is grey, hormones are playing up and it leaves you feeling low, deprived, restless. But there is a glimmer on the horizon:

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Posted in Confidence, Control, Eating disorder, Stress

The 7 essential tools to get successfully through the 30 day blogging challenge

This is my last blog in this series. Very proud of myself and I want to share with you what it takes to complete the 30 days in time – in my case in 31 days, as I had one

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An unexpected benefit of playing computer games

Any parent of teenagers will recognise the scenario where the teen is focussed and obsessed with computer and mobile games. And they seem never able to stop. It drives me mad. I can’t connect with my children because they are

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Language, reveals your secrets without you telling…..

It is the carrier of your subconscious I spoke to a lady who kept on telling me a few times in the conversation that she was a very positive person. At the end I challenged her, mentioning how often she

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Scared of your PA?

About being assertive in the office I remember the fear! Early in my career, I was a marketing executive in a computer firm. A very masculine environment and I was the only woman who was not a receptionist or a

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If you don’t feel in control of your life, too busy and drained, it is time to make a few simple changes. Just follow my 5-step strategy to get back on track. Download here.

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