Communication skills are essential for anyone to make their way through life. We communicate with others most of the time. Whether that’s friends, family, partners, colleagues, customer support staff, strangers or anyone else. You need to be able to communicate well...
Communication is the source of a lot of confusion, arguments and misunderstanding. The reason is that words often don’t capture the real meaning of what is being said and listeners will have their assumption about what you are saying and what is underneath it. Body...
Are you ready to become a new you in 2022? Keen to make radical changes? Impatient at the antipication of success? Tina and Sarah have seen and done it all before. They are close friends and have supported each other in achieving their dreams. Like, losing 5...
Daily dealing with a narcissist? Regular interactions? Can’t escape communicating with them? Then here is the help you need. My new self-help book is written for the ones who are keen to find ways of handling their narcissist without losing themselves. Are you looking...
Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
If you feel often misunderstood and are left frustrated, irritated and angry after an argument or discussion, find your answer below. How a phone call made me want to bash my head against the wall A few years ago, there was a very exciting final at Wimbledon – Andy...