Has anyone ever told you to “just calm down” in the middle of an anxiety attack? Though comments like these can be well-intentioned, they often aren’t helpful, and they can make those with anxiety feel misunderstood, angry or even more anxious. According to the Mental...
Starting a side hustle in Weybridge while keeping up with your regular work can tax your time and energy. With a regular 40-hour-a-week job, it’s already difficult to stay healthy while also finding time to relax and socialize with loved ones. While it can be a...
Are you ready to become a new you in 2022? Keen to make radical changes? Impatient at the antipication of success? Tina and Sarah have seen and done it all before. They are close friends and have supported each other in achieving their dreams. Like, losing 5...
Do you love connecting with others? Are confused why some relationships work and others don’t? Not being able to put your finger on it? Relationships are important for us, social animals. We need to connect with others and several studies show that people with an...
If you were given £70,000, what would you spend it on? Would you choose a great holiday destination, buy a car you like or pay off your debts to feel better? If you got a windfall of £70.000 and were asked to spend it, you surely wouldn’t rush to a shop you hate, buy...
How to discover ‘why you are here’ and how to create your personal mission statement in 4 steps Step 1 Discover the authentic you. Who are you? What is typical you and what are you fundamental needs that are part of your personality? How do you play out...
