Self confidence in decision making The right and confident decisions always come from a place of inspiration, not of desperation Rosie woke up on Monday morning. Determined to leave her partner. The weekend was awful and she had enough. On Tuesday she told herself it...
Self-love vs self-care Agnes was not happy. Over the years she had read loads of self-help books – working on her ‘shelf’-development – and also went through a few therapists. She knew exactly what she needed. It was loving herself. The problem was that she didn’t...
Women and imposter syndrome Suffering from Imposter Syndrome (IS) is nerve-racking and energy eating. And the new Zoom culture makes it even tougher. ‘Imposter syndrome is a psychological pattern in which one doubts one’s accomplishments and has a persistent...
How to change your mindset from negative to positive Negativity is a low vibrational energy. It doesn’t contribute to happiness, lightness and joy. How can you spot negativity? Last week I overheard a conversation from my neighbour’s balcony between two friends, Penny...
Are you sometimes hit by surprise? Do you think ‘I thought I was over this’? Are you familiar with the pain? Lars was a lovely 39 years old man, who loved his job as a manager and was loved and supported by his team. He had a positive attitude and was an excellent...
Trying to understand others instead of understanding yourself is often an avoidance strategy to keep yourself safe. Safe from pain, confrontations and having to deal with difficult issues. It also offers a sense of security, being able to predict other’s behaviour....