How to declutter
We all have heard stuff about decluttering and how a decluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle has been living all her life in a mess; people...
Understanding your emotions
Awareness and understanding of your emotions make it possible to take control of your happiness Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that...
Help, I am still feeling as crap as 30 years ago
When the years move on and you don’t ..… When retirement looms and you are not ready... Dian was sitting opposite me. Bit nervous and not sure what to expect. She wanted to see me because she wanted guidance on the next stage in her life. She was to retire in 6 months...
How to overcome narcissistic trauma
Narcissist childhood trauma Firstly, Each person is unique, incredible, with their own specific way of dealing with the world. Some choose a way that makes them happy, others go into a direction that is making them negative or sad. In other words we all have the...
Tips to move on in life after a shock or trauma
In this blog post, I offer you an explanation of the natural reaction to trauma and tips to move forward. When people face an unexpected shock or trauma, the first natural reaction is a range of strong feelings: disbelief, anger, desperation, protest, sadness, and...
Diagnosis, break-up, bereavement – with life out of control, where do you go?
Carol felt unhappy, bitter and stuck for the last 4 years and no sense of control of her life. A 38 year old divorcee since three years. She thought her marriage to Ben was ‘sort of okay’. No great shakes, not deliriously happy, but they seemed to get on, had...
Why you shouldn’t weigh yourself everyday
Why you shouldn't weigh yourself everyday and how scales create stress There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced by fluid retention, which is influenced by hormones, sports...
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