Self Awareness

How to declutter

How to declutter

We all have heard stuff about decluttering and how a decluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle has been living all her life in a mess; people...

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Understanding your emotions

Understanding your emotions

Awareness and understanding of your emotions help to take control of your happiness Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that we experience...

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